Science

You’re not yourself when you’re sleepy

More than a third of Americans don't get enough sleep, and growing evidence suggests it's not only taking a toll on their physical health through heart disease, diabetes, stroke, and/or other conditions, but hurting their mental health as well. According to a recent study led by Postdoctoral FellowIvan Vargas, PhD, in the journal Cognitive Therapy and...

Brains are more plastic than we thought

Practice might not always make perfect, but it's essential for learning a sport or a musical instrument. It's also the basis of brain training, an approach that holds potential as a non-invasive therapy to overcome disabilities caused by neurological disease or trauma. Research at the Montreal Neurological Institute and Hospital of McGill University (The Neuro)...

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